ADHD · Online
ADHD therapy, online
A space to make sense of how your mind works, to soften self-criticism, and to build a life that fits you.
What is therapy for ADHD? It's a space to understand how ADHD shows up in your emotions, your relationships, and your sense of self. I'm attuned to neurodivergence and to how early dynamics shape the nervous system, so together we get curious about emotional intensity, self-criticism, perfectionism, and the push-pull between ambition and rest, and we build coping skills that work for you.
What this work can look like
- Making sense of how ADHD shapes your emotions, energy and relationships, including if you're still wondering whether it fits your experience.
- Working with self-criticism, shame, perfectionism and burnout.
- Understanding emotional intensity, and how early dynamics shaped the way your nervous system responds to stress and connection.
- Building coping skills that suit how you actually live.
- Strengthening boundaries and communication in your relationships.
My approach
I work from a trauma-informed, anti-oppressive, depth-oriented approach. We go at your pace, and I'm curious about how identity, culture and systems shape your experience. My style is warm, collaborative, and insight-oriented.
ADHD is one part of being neurodivergent. You can also read about my neurodivergent-affirming therapy.
This may be a good fit if…
- you're looking for therapy that respects how your mind works instead of trying to make it disappear.
- you're seeking to understand how past experiences shape your adult relationships and sense of self.
- you're wanting to deepen your awareness of what matters most while navigating anxiety, shame, or painful relationship dynamics.
Frequently asked questions
Do I need an ADHD diagnosis to start therapy?
No. Therapy isn't a diagnostic assessment, and you're welcome whether you have a diagnosis, are waiting for one, or are still wondering. A formal ADHD assessment is done by other health professionals, such as a physician or a psychologist.
Does Jordan prescribe medication?
No. Registered Psychotherapists don't prescribe medication. If you're considering or taking medication, that's a conversation for your doctor or prescriber, and therapy can sit alongside it.
Are sessions online?
Yes. Sessions are held online using a secure, encrypted video platform, with adults living in Ontario, British Columbia, Alberta, Saskatchewan, Manitoba, Nova Scotia, New Brunswick, Newfoundland and Labrador, and Prince Edward Island.
How much does it cost and how do I start?
A 50-minute session is $160 and a 75-minute session is $240. Jordan offers a free 15-minute consultation by email to see if you are a good fit. Learn how to book.
Helpful reading
What is a Registered Psychotherapist (RP) in Ontario? How to check that your therapist is registered.
Ready to reach out?
I offer a free 15-minute consultation to see if we're a good fit.
Email to book a free consultation