Relational trauma & attachment · Online
Relational trauma and attachment therapy, online
Understanding how early relationships shaped your nervous system, your patterns, and the way you connect today.
What is relational trauma? Early relationships shape the nervous system, and how we relate, feel, and cope. Relational trauma comes from relationships, often early ones, where safety, care or consistency were missing. We go at your pace, with as much or as little detail as you're comfortable sharing, within the safety of the relationship we build together.
How this can show up
- Patterns in relationships and attachment that feel hard to change.
- Family of origin challenges, and the ways they continue to echo.
- Difficulty with boundaries and communication.
- Anxiety, shame, or painful relationship dynamics.
- Self-criticism, and feeling stuck, doubting, or numb.
What working together looks like
- We work at your pace, to process and integrate traumatic experiences within the safety of the relationship we build together.
- We explore long-standing patterns and the meaning behind emotions and experiences, to support growth, insight, and change.
- I consider the individual and collective impact of oppressive systems, and I'm curious about how your identity shapes your experience.
Frequently asked questions
What is relational trauma?
Relational trauma is trauma that happens in relationships, often early ones, where safety, care or consistency were missing. It can shape the nervous system and how a person relates, feels and copes.
Do I have to talk about everything that happened?
No. Jordan works at your pace, with as much or as little detail as you are comfortable sharing.
Are sessions online?
Yes. Sessions are held online using a secure, encrypted video platform, with adults living in Ontario, British Columbia, Alberta, Saskatchewan, Manitoba, Nova Scotia, New Brunswick, Newfoundland and Labrador, and Prince Edward Island.
How much does it cost and how do I start?
A 50-minute session is $160 and a 75-minute session is $240. Jordan offers a free 15-minute consultation by email to see if you are a good fit. Learn how to book.
Helpful reading
What is a Registered Psychotherapist (RP) in Ontario? How to check that your therapist is registered.
Ready to reach out?
I offer a free 15-minute consultation to see if we're a good fit.
Email to book a free consultation